REVEALING THE QUIET CRISIS: VITAMIN D DEFICIENCY

Revealing the Quiet Crisis: Vitamin D Deficiency

Vitamin D, often called the "sunshine vitamin," plays a crucial role in maintaining physical fitness. It regulates the uptake of calcium, supporting bones and teeth. However, a growing number of individuals are facing a critical deficiency in this essential nutrient. This silent epidemic can have detrimental effects on multiple aspects of health,

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